Five (5) Health Benefits Of Avocado Pear

The importance of  Fruits cannot be over emphasized in our daily diets these fruits and vegetables are easily what helps us maintain the balance in our diets  in our daily diets these days what with all the junks that are consumed every now and then.

Avocado is one of those very healthy foods that can help add some balance to our diets with its high content of healthy fats avocado pear has lots of positive benefit attached to it if properly adhered to we ll take a look at some of those health benefits attached to the avocado
pear.

1. LARGE AMOUNT OF POTASSIUM

 One health benefit of Avocado pear is its large amount of potassium  the importance of                  potassium cannot be overemphasized as this nutrient is responsible for  maintaining the electric          gradients in the body system,
 Studies have show that a high intake of potassium rich foods will lower the risk of a heart attack          kidney failure and stroke. the avocado pear has got a high amount of potassium even more than  banana.




2. HIGH LEVEL OF MONOUNSATURATED FAT

 By monounsaturated fat we mean fats that are quite friendly and healthy to the body system                especially the heart, the Avocado pear give you all that, its major fatty composition is the Oleic Acid  which is also a major component found in Olive oil, this sort of fat are also considered very healthy  for cooking.

3. LOADED WITH FIBRE

  One fruit supplement enriched with high quantity of fiber is the Avocado pear  fiber is so essential in   our diets to help maintain sugar blood , prevents lots of sudden diseases, and also improve weight       loss for overweight people,
  A high intake of fiber is important to help improve the overall metabolic health of the body.

4. HIGH LEVEL OF ANTIOXIDANTS

 Avocado,s are renowned for their high level of antioxidants, examples of which are Lutein and  Zeaxanthin, which are extremely  very important for the overall health of the human eye, studies have shown that regular consumption of  avocado pear will help reduce eye infections like cataract and macular degeneration quite common among the elderly.

5. CANCER PREVENTION

One good benefit of the avocado pear is its ability to prevent diseases like cancer , studies have show that the avocado pear prevents the growth of prostrate cancer and as well reduces the effects of chemotherapy